Operation Glasformation Week 5 kicked off on Sunday 18th at 8am at Emy Lake. This
was probably the best weather we had so far. It was great to see new faces out for
this session where Gavin pushed us every step of the way. He’s a tough task master!!
Declan and Sara took us on Monday night to add more steps to our jiving and line
dancing. It’s great when we can put all the steps together but it takes some serious
On Tuesday night Gavin and Micheal had big numbers out for a tough speed interval
session. It is brilliant to see those people who started out as walkers 5 weeks ago
now running and doing the hill runs.
Wednesday night Adam had another packed class in the Oakland Centre for our weekly
circuit class. This is a great class which Adam will be continuing on after the Operation
Glasformation has finished
Thursday night we arrived in Glaslough for our 5K training but Micheal had other
ideas. We were sent out on a fast run around Hoeys to get our legs prepared for the
Glaslough Road Race finished with a few laps in the village. Everyone was clearly
wrecked after it but it showed the effort put in by everyone.
Friday night Marina took us for a yoga class that was well needed and deserved after
the last few nights. It’s a great class to finish up the week and Marina is an excellent
This week is our final week and we are preparing for the Glaslough Road Race on Sunday.
Hopefully the weather won’t affect our classes and training this week.
The Road Race begins at 1.30 on Sunday, can everyone please meet at the monument
at 1pm for the warmup. All Operation Glasformation members are invited to our presentation
night in Wright’s at 7.30pm on Sunday night.